SaeboMind Exercises

Walking

June 25, 2019 Saebo
SaeboMind Exercises
Walking
Show Notes Chapter Markers

In this mental practice session, you will be imagining yourself walking on different surfaces in familiar surroundings. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.

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Skip Introduction & Warm-Up
Closing Sequence