SaeboMind Exercises

Opening Doors

June 25, 2019 Saebo
SaeboMind Exercises
Opening Doors
Show Notes Chapter Markers

In this mental practice session, you will be imagining yourself opening doors with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. 

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Skip Introduction & Warm-Up
Closing Sequence