SaeboMind Exercises

Pouring a Glass of Milk

June 25, 2019 Saebo
SaeboMind Exercises
Pouring a Glass of Milk
Show Notes Chapter Markers

In this mental practice session, you will be imagining yourself pouring milk after removing it from the refrigerator with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. 

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Skip Introduction & Warm-Up
Closing Sequence