SaeboMind Exercises

Turning Pages

June 25, 2019 Saebo
SaeboMind Exercises
Turning Pages
Show Notes Chapter Markers

In this mental practice session, you will be imagining yourself turning the pages of a newspaper, a book, and a magazine with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. 

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Skip Introduction & Warm-Up
Closing Sequence