SaeboMind Exercises

Brushing Your Hair

June 25, 2019 Saebo Season 1 Episode 5
SaeboMind Exercises
Brushing Your Hair
Show Notes Chapter Markers

In this mental practice session, you will be imagining yourself brushing your hair with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. 

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Introduction and Warm-Up Sequence
Skip Introduction & Warm-Up
Closing Sequence