SaeboMind Exercises

Brushing Your Hair

June 25, 2019 Saebo Season 1 Episode 5
SaeboMind Exercises
Brushing Your Hair
Chapters
00:00:00
Introduction and Warm-Up Sequence
00:05:35
Skip Introduction & Warm-Up
00:16:13
Closing Sequence
SaeboMind Exercises
Brushing Your Hair
Jun 25, 2019 Season 1 Episode 5
Saebo

In this mental practice session, you will be imagining yourself brushing your hair with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. 

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

Show Notes Chapter Markers

In this mental practice session, you will be imagining yourself brushing your hair with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. 

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

Introduction and Warm-Up Sequence
Skip Introduction & Warm-Up
Closing Sequence