SaeboMind Exercises

Eating Finger Foods

June 25, 2019 Saebo Season 1 Episode 3
SaeboMind Exercises
Eating Finger Foods
Show Notes Chapter Markers

In this mental practice session, you will be imagining yourself eating a variety of foods with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. 

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Introduction and Warm-Up Sequence
Skip Introduction & Warm-Up
Closing Sequence