SaeboMind Exercises

Standing and Balancing

June 25, 2019
SaeboMind Exercises
Standing and Balancing
Chapters
00:05:35
Skip Introduction & Warm-Up
00:17:58
Closing Sequence
SaeboMind Exercises
Standing and Balancing
Jun 25, 2019
Saebo

In this mental practice session, you will be imagining yourself standing confidently, shifting your body weight to the side, and practicing standing on one leg. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

Show Notes Chapter Markers

In this mental practice session, you will be imagining yourself standing confidently, shifting your body weight to the side, and practicing standing on one leg. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

Skip Introduction & Warm-Up
Closing Sequence
×

Listen to this podcast on