SaeboMind Exercises

Standing Up and Sitting Down

June 25, 2019 Saebo
SaeboMind Exercises
Standing Up and Sitting Down
Chapters
00:05:35
Skip Introduction & Warm-Up
00:20:30
Closing Sequence
SaeboMind Exercises
Standing Up and Sitting Down
Jun 25, 2019
Saebo

In this mental practice session, you will be imagining yourself standing up and sitting down from a chair. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

Show Notes Chapter Markers

In this mental practice session, you will be imagining yourself standing up and sitting down from a chair. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

Skip Introduction & Warm-Up
Closing Sequence