SaeboMind Exercises

Standing Up and Sitting Down

June 25, 2019 Saebo
SaeboMind Exercises
Standing Up and Sitting Down
Show Notes Chapter Markers

In this mental practice session, you will be imagining yourself standing up and sitting down from a chair. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.

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Skip Introduction & Warm-Up
Closing Sequence