SaeboMind Exercises

Stepping Over Obstacles

June 25, 2019
SaeboMind Exercises
Stepping Over Obstacles
Chapters
00:05:35
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00:23:10
Closing Sequence
SaeboMind Exercises
Stepping Over Obstacles
Jun 25, 2019
Saebo

In this mental practice session, you will be imagining yourself stepping over obstacles while in your home or community. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

Show Notes Chapter Markers

In this mental practice session, you will be imagining yourself stepping over obstacles while in your home or community. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

Skip Introduction & Warm-Up
Closing Sequence
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