SaeboMind Exercises

Opening Doors

June 25, 2019 Saebo
SaeboMind Exercises
Opening Doors
Chapters
00:05:35
Skip Introduction & Warm-Up
00:19:40
Closing Sequence
SaeboMind Exercises
Opening Doors
Jun 25, 2019
Saebo

In this mental practice session, you will be imagining yourself opening doors with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. 

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

Show Notes Chapter Markers

In this mental practice session, you will be imagining yourself opening doors with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. 

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

Skip Introduction & Warm-Up
Closing Sequence