SaeboMind Exercises

Pouring a Glass of Milk

June 25, 2019
SaeboMind Exercises
Pouring a Glass of Milk
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00:05:35
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00:18:01
Closing Sequence
SaeboMind Exercises
Pouring a Glass of Milk
Jun 25, 2019
Saebo

In this mental practice session, you will be imagining yourself pouring milk after removing it from the refrigerator with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. 

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Show Notes Chapter Markers

In this mental practice session, you will be imagining yourself pouring milk after removing it from the refrigerator with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. 

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

Skip Introduction & Warm-Up
Closing Sequence
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