SaeboMind Exercises

Turning Pages

June 25, 2019
SaeboMind Exercises
Turning Pages
Chapters
00:05:35
Skip Introduction & Warm-Up
00:18:57
Closing Sequence
SaeboMind Exercises
Turning Pages
Jun 25, 2019
Saebo

In this mental practice session, you will be imagining yourself turning the pages of a newspaper, a book, and a magazine with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. 

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Show Notes Chapter Markers

In this mental practice session, you will be imagining yourself turning the pages of a newspaper, a book, and a magazine with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. 

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

Skip Introduction & Warm-Up
Closing Sequence
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